Juan is the founder of 3sixty training.
He is a college graduate who majored in Exercise Science and holds CSCS and TPI Level I certifications. He has gained great knowledge through practice and execution. Juan’s fitness specialties are:
> Pain management through fitness
> Sports-specific training
> Weight control.
He believes in fitness as the vehicle to improve your well-being and to help you feel good about yourself. His approach leans toward functional, holistic and life-changing training. Juan is eager to help you to make your body the best model of health and fitness.
As a sports medicine provider, I am very rigorous about the type of exercise programs that I use from a biomechanical and performance perspective with my athletes. However, with my own personal fitness, I could not bridge that gap. I asked Juan Gomez at 3SIXTY to help me set up an exercise regimen for myself. With his guidance and knowledge, I have achieved a new level of performance and lifestyle. He takes you through an individualized multifaceted progression, correcting and improving biomechanical and functional limitations, which ultimately allows you accomplish your goals in a safe and medically sound manner. Mario Cruz
“I started training with Juan Gomez three years ago. I had gained a lot of weight and had spinal problems that led a doctor to tell me that I was unlikely to ever run again. Juan worked with me to regain strength and motion. We set goals that were realistic, challenging, and fun to accomplish. I’ve lost 40 pounds, and improved my lifestyle immeasurably. This year I qualified for the Boston marathon,and completed my first triathlon”. Susan Laury .-
“I have played golf since I was 18 years old despite my poor conditioning and constant lower back pain I experienced every time I was swinging the club. I started working with 3sixty they designed a customized program for me to improve both my golf-specific fitness and my overall wellness. After 4 months of hard work and dedication I can now tell my swing mechanics have improved, my round scores are lower and my swings are pain-free from tee to hole”. Matt Maddox.-