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BE3SIXTY

FITNESS

Weight Loss , Muscle Development, Endurance , Nutritional Assessment

At 3sixty we provide fitness with targeted purposes and one goal in mind: FEELING GOOD. We speak of fitness in terms of weight loss, muscle gain, endurance, strength, and flexibility. Our group of specialists is ready to walk you through our battery of tests in order to provide you with the blueprint for your tailor-made fitness program. Each of your training routines is designed with one aspect in mind: RESULTS. Let yourself be3sixty fit.

One-on-One
Semi-private
Group Training
Online- Conditioning

 

 

 

WELLNESS

Flexibility, Injury Prevention, Post-injury

Wellness can be defined simply as the optimum state of well-being. Our wellness program will promote a healthy, pain-free, stress-coping life through exercise and a healthy lifestyle. We evaluate, correct and improve the way you move and physically perform on a daily basis. Whether you are an athlete returning from a severe injury or a future-mom going through your pregnancy or simply someone looking to enjoy the priceless benefits of moving around pain free , our wellness program will make you live your life beyond your expectations. At 3sixty we highly value and promote the gift of health in life, and we want to make sure you do as well.

One-on-One
Semi-private
Group Training
Online- Conditioning

GOLF SPECIFIC

Performance, Injury-Prevention, Return to the game.

In the last 15 years, the great game of golf has undergone a drastic change regarding its fitness exigencies. With longer courses, narrow fairways and endless rounds, golf can no longer be categorized as a mind-dominant game. Our groups of specialists are TPI (Titleist Performance Institute) Certified, which means we follow the training standards of the most reliable institution for golf fitness. Whether you want to play golf at your best with friends on the weekends, increase your driving distance by enhancing your torso rotation, or simply be able to go through a round of golf with no aching, we guarantee results for you via our fitness for golf program.

Flexibility
 Weight Loss
 Driving Distance
 Nutrition
 Injury Prevention